There are many options when it comes to hiring a Knoxville personal coach. These professionals will provide the right training to help you reach your goals for health. Scott, Patty Lauren, Michael Kenik and Patty Lauren are some examples of such professionals. These trainers can help you lose weight or get in great shape.
Michael Kenik
Michael Kenik is the owner of Health First Fitness, Knoxville, Tennessee. He is a certified personal coach with a strong background in strength and fitness training. He has worked with elite athletes and weekend warriors alike, and is dedicated to creating workout programs that are both effective and fun.
Scott
Scott is the Knoxville personal coach you need if your goal is to get in shape and stay fit. Scott is a certified bodybuilder with a history of appearing on local television stations like Fox, ABC and Fox. He has also been recognized by his community by receiving the 2013 Ginny Canfield Memorial Service Award.
Michelle
Michelle Williams is certified personal trainer, nutritionist, and professional chef. Michelle's focus is on holistic nutrition as well as strategic movement patterns in order to achieve optimal wellness. She specializes on personal training for women and kids and has worked with many families in the area. She is passionate about helping women manage their hormones, and she works with clients to overcome aesthetic problems.
Patty Lauren
Patty Lauren, Knoxville personal trainer has a background that includes medicine and personal training. As a former client, Lauren understands the importance of personal training and the dedication required to reach your goals. Personal training can make a huge difference in your life and help you to achieve both mental and physical well-being. Patty Lauren works with many resources, including nutritionists and mental health professionals, to ensure that her clients get the best results. She keeps up to date with the latest trends in training, and is committed towards continuing education.
Exclusive Fitness
Exclusive Fitness provides personalized programs that are tailored to the needs of each client. They recognize that every client has different goals and is unique. They can help, no matter what your goal is.
Health First Fitness
Health First Fitness Knoxville, a friendly, small gym that focuses on fitness, is unique. Michael Kenik, owner, is a CPT and CSCS Certified Strength and Conditioning Specialist from the National Strength and Conditioning Association. His background in strength and conditioning has allowed him to work with athletes as well as weekend warriors to create fitness programs that fit their unique goals.
Totality Living Well
Totality Living Well integrates nutrition, movement and a healthy lifestyle. This program offers a holistic approach towards your health. It includes a six-month transformation in fitness and making conscious decisions about the environment. Totality Living Well, in partnership with Citview Magazine, has provided clients with the tools and resources to help them achieve a healthy lifestyle for half an year.
FAQ
Why is physical fitness important for your health?
Physical fitness is extremely important for our health. Exercise is important to maintain your weight, strength and flexibility as well our cardiovascular system. Exercise improves sleep quality, helps with stress management, increases energy and boosts self-esteem.
Do I need to get warm before going out?
Warming up prior to an activity helps reduce muscle soreness. It also improves performance. Warming up can take many forms, including walking, running or jumping rope, stretching, or cycling. You should start slow and gradually increase your speed and intensity.
What are resistance training exercises?
Resistance training includes using weights and other objects to perform specific movements. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training improves muscle mass, bone density and overall strength.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to motivate yourself and get started on a fitness program
A fitness regimen is a sequence of exercises that is performed consistently over a certain time. It helps to tone and build muscle mass. Regular physical activity can improve cardiovascular health and lower blood pressure, cholesterol levels and risk of heart attack and stroke. It also reduces anxiety, stress, depression, stress, obesity and other diseases. Exercise provides psychological benefits like self-esteem and confidence, mood, energy levels, sleep quality, and social interaction.
Why do you want to follow your own fitness routine?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. But why should you follow one? Let's find it out!
What does it mean, to be a part of a fitness program?
It's about engaging in at least three physical activities per week. This doesn't mean you have to do it for hours. Just 30 minutes can burn calories and keep your body healthy. The most important thing is that you stick to the plan. If you miss a day here and there, don't worry--just pick up where you left off next time.
How much time should I dedicate to my health and fitness?
Your level of busyness will determine how long it takes. An average workout takes 20-30 mins. Start slowly by exercising for five to ten minutes first if you're just starting out. Once you feel comfortable, increase your duration slowly.