There are several ways to obtain a personal trainer certificate in Alabama. You have the option to attend one of many accredited schools like NASM, Lifetime Fitness, or Dangerously Fit Academy. You can also get your certification from a local college like Lawson State Community College. All these options will give you the training you need in order to get started in a career of fitness. But which one is the best option for you?
Your Fitness Goals for Life
Personal trainers' roles vary from one client to the next, depending on their clients. Group classes are preferred by younger clients while one-on-1 coaching is more appealing for older clients. Alabama is a high-risk area for obesity. Over two-thirds Alabamans are obese. A personal training professional can help you lose weight, and keep you in good health. There are many certifications that personal trainers can earn, including the Lifetime Fitness personal trainee certification in Alabama.
NASM
If you are interested, you can get a NASM personal trainer certificate in Alabama. To provide a top-quality certification program for personal trainers, the University of Alabama at Birmingham Campus Recreation Department joined forces with NASM. Another option is to obtain an Alabama personal coach certification from an independent school. Below is a list with some schools offering NASM certification in Alabama. These schools offer programs that are accredited. There are some differences between the schools, but both provide a high-quality education.
Dangerously Fit Academy
Dangerously Fit Academy provides training and certification for personal trainers in Alabama. Dangerously Fit Academy is a state-approved training center that offers personal trainer certification. In addition, they offer an online business course. Dangerously Fit Academy graduates can enroll immediately in PT Business Supremacy. This will teach you how to stand apart from the rest, create hot leads, turn them into paying customers, and more.
Lawson State Community College
Lawson State Community College may be the place for you if personal training is something that interests you. The college's Department of Health, Physical Education, Recreation and Dance helps people become physically, mentally, and emotionally fit. Lawson State also offers certificates, short courses, and industry certifications. These programs are great for anyone who wants to be a personal trainer. You can learn more about this program at Lawson State Community College.
UAB
UAB University Recreation Department announces a partnership with the National Academy of Sports Medicine if you are interested in becoming a certified personal coach. The NASM provides nationally recognized Personal Training Certification. The curriculum includes both a textbook and an online course, with chapter-by–chapter quizzes. A practice test and pretest are included to help you prepare for the NASM CPT examination. Once you complete the training course, you'll have the knowledge and skills to help others.
FAQ
Do I need food before I exercise?
No. You don't have to eat before you start working out. However, if you're hungry after working out, you might want to snack on something light like fruit or yogurt.
How many hours should I sleep each night?
The recommended amount of sleep varies depending on age, gender, and individual needs. Adults require 7 to 9 hours sleep per night. Children and teens typically need between 7 and 9 hours of sleep each night. However, this number drops as they get older.
How nutrition and exercise can make your life better.
Exercise can help you stay healthy, lose weight and gain muscle mass. It also helps reduce stress. Nutrition is essential for energy, sleep and mood as well as overall health. For a longer life expectancy, reduce your intake of meat and alcohol, smoke less, and exercise regularly.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to Stay Fit When You're 40
This article will help those over 40 who want to maintain a healthy body. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article contains tips and tricks to live longer, healthier lives.
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You must eat right - When you want to keep fit, the first thing to do is to eat healthy foods. You should avoid processed foods products and opt to eat whole grains, fruits, vegetables and lean meats, fish and nuts as well as beans, seeds, nuts and seeds. Add something to your diet if it isn't what you like. Don't starve yourself; this won't help you lose weight. Instead, add small amounts more variety to your daily menu. If you eat chicken breast most of the time, try turkey one week. You might also enjoy rice if you like pasta. Try to incorporate these types of foods into your diet so that they become part of your everyday life.
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Exercise - You should exercise at least three days per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. Rest is also important. It is recommended that you get at least 8 hours sleep per night. Drink plenty of water throughout the day. Try to drink 2 liters (0.5 gallons) of water every day.
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Sleep Well - Getting adequate sleep is essential to staying fit. The National Sleep Foundation says adults need at least 7-8 hours of sleep each night to maintain their physical and emotional health. The majority of people sleep less than 6 hrs a night. Changes to your sleeping routine can help you feel more rested and awake. By changing your sleeping time, you will be able to catch up more sleep. To help you relax and wind down, turn off your phone before you go to bed. Avoid caffeine after noon as it can cause insomnia.
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Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can cause poor eating habits and unhealthy lifestyle choices. It is important to practice stress management techniques like meditation, yoga, breathing exercises, relaxation, and breathing exercises. Spend one hour doing something you enjoy. This could mean taking a walk outside, playing sports, reading a book, listening to music, watching TV, etc.
These four tips will help you live longer, and be healthier. These four steps can help you achieve your fitness and health goals.